Have you ever heard someone say that they lost their weight by not eating? For some people, it’s easier to not eat much of anything at all than it is to eat full, healthy meals with nourishing vitamins important for living a healthy and active lifestyle.

You see, by under eating, you’re not fueling your body properly for exercising. When you eat too little, because you think the less you eat, the more you’ll lose, you are subjecting yourself to illness and injury. Just like you’re car will not run on an empty tank, neither will your body. You can’t burn what’s not there, and your body will begin to turn on itself. You will eventually start to feel dizzy, light headed, nauseous, and even off balance.

Apples and celery alone aren’t going to cut it! Try balancing those with healthy fats and proteins such as natural peanut butter, eggs, lean meats, yogurt, bananas, more veggies, and whole grains. Drink water – and lots of it.

Don’t forget… those who don’t eat to lose weight will eventually gain it back when they start eating again, because they’re looking for a quick fix for something that can take months to learn and conquer.

It’s all about balance. You can’t out exercise a bad diet, and you definitely under eat a great work out. You can achieve a great workout every time with in-home personal training. Make sure you’re eating a well balanced diet, especially when you are working out, in order to keep your body properly fueled. Your Fitness Equipment Source is a supplier of exercise equipment that you can use in your workout. In addition, getting a cellulite treatment in Richardson, Texas could complement your efforts towards a balanced lifestyle, aiding in achieving your body goals.