Are you having trouble sleeping? Are you finding yourself tossing and turning throughout the night only to wake to the day with a groggy head? There is a good chance your phone, tablet, or other piece of technology is having a detrimental effect on the amount of ZZZs you are actually getting. If you are like the 89% of adults who have at least one electronic device in your room at night, you may be suffering the problematic effects being caused by the ambient light emitted from that device. This can wreak plenty of havoc with your circadian rhythm and melatonin release. For more information on how technology may be impacting your sleep and how to increase the quality of your slumber, check out the following infographic.

Sleeping in the Digital Age – An infographic by the team at Boll & Branch