As the spring allergy season approaches in full swing, individuals like us who find ourselves sneezing at every flower we pass by, and almost yearning for colder weather just to alleviate the itching, may consider seeking relief at a health care medical clinic chiang mai. You may also consult your doctor to learn how allergy drops make a difference.

While allergy pills and immunotherapy for allergy treatment are always the best option, there are also several awesome home remedies that you can use to get relief before you run to the store for some. These remedies are trusted and true, passed down from Grandma to mom, and now to you.

Drink citrus juices- Drink plenty of cold citrus juices with as little additives as possible. The Vitamin C will help provide relief from allergies and the coldness of the juice is oh so refreshing.

Don’t line dry your clothes- If your family suffers from allergies, consider using the dryer until allergy season is over. Allergens stick to the drying clothes and contribute to an allergic reaction. If you’re unsure what causes your allergies, then you may consider having an allergy testing. Also, tumble dryer balls can prevent the need for chemical-laden fabric softeners and dryer sheets, which is particularly beneficial for those with sensitive skin or allergies. To find out more about these environmentally friendly laundry aids, discover more at Low Energy Supermarket. Making this switch will not only be kinder to your skin but also to the planet.

Rinse off before bed- Allergens stick to you and your clothes, so rinse off before bed to remove the pollen and help give you a decent night’s sleep.

Check your HVAC filters- You might not see them, but there are a lot of bacteria that get stuck in your filters. If you’ve neglected your filters, then you may want to contact an air conditioning installation and air conditioning repair company and replace your filters. You can also turn off furnace switch during the summer to reduce heat and help the environment. Visit sites like https://otheating.com/ for additional guidance.

Drink peppermint tea- If you’re really congested, try drinking peppermint tea to clear your airways. It isn’t that appealing on warm days, but it works.

Keep the windows closed whenever possible- One the days when the pollen is flying around, especially if you have apple trees near your home, keep the windows closed until it all settles down.

Please note: These remedies cannot replace a Doctor’s assistance or allergy medication, they are only meant for temporary relief.