Is it possible to lose 20 pounds in 31 Days? | The Great Deflation #Weightloss

Is it possible to lose 20 pounds in 31 days if you're extreeeeeeeeeeeeemly overweight?  I think so. I'm about to take The Great Deflation to a different level since I've been stuck at only 10 pounds lost! Ok so 20 pounds seems like a lot, and it might just seem unhealthy to lose that much weight in a month, but I've done it before (very healthily), and I think, if I put my mind to it, I can do it again.  When you start out on the "obese" side it's to drop a lot of weight, really quickly.  The key…
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The Great Deflation – The Johnston’s Weight Loss Game | Introduction #weightloss #fitness

You may or may not know this, but, last year, before getting pregnant, I lost close to 50 pounds.  My goal was to lose 50 pounds in 8 months, and I was on track to do so, but plateaued right before getting there!  I was involved in a group that was great motivation and support for the first 30-35 pounds, but after that, it ended up becoming about me advertising the group rather than me focusing on the task at hand. You can read more about that here Seasons change. Life changes with them. I'm not one for New Year's Resolutions.…
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