Kid Friendly Exercise Ideas
Since warmer weather is here, everyone is focused on toning up and getting ready for the beach. If you have younger kids, going to the gym isn't an option, but there are still ways that you can exercise. For those who live in a subdivision or in a suburban area, a walk around the neighborhood and then a walk to the park is a perfect way to get a workout in for everyone. It's a great excuse to stop by local ponds and feed the ducks as well as observe all the budding trees and flowers. If you live in…
Home Remedies to Ease Spring Allergies
As the spring allergy season approaches in full swing, individuals like us who find ourselves sneezing at every flower we pass by, and almost yearning for colder weather just to alleviate the itching, may consider seeking relief at a health care medical clinic chiang mai. You may also consult your doctor to learn how allergy drops make a difference. While allergy pills and immunotherapy for allergy treatment are always the best option, there are also several awesome home remedies that you can use to get relief before you run to the store for some. These remedies are trusted and…
Twenty-Five Ways to Use Coconut Oil | #coconutoil
Everyone has heard about coconut oil, but how exactly do you use it? Shockingly, there are literally hundreds of uses for coconut oil. Because of the good fats, vitamins, and antimicrobial and anti-fungal properties, this is an oil that's actually good for you. Therefore, it's acceptable to use on even pets or babies! Below is a list of twenty-five ways to use coconut oil. As a diaper cream for baby, just rub on their bottom for a safe and effective cream! Rub on your lips for a natural chap stick. Deep condition your hair by applying coconut oil to wet hair,…
Natural Ways to Avoid a Sun Burn this Summer | #summer
With all the hype about certain sunscreens being linked to cancer, it's no wonder that so many parents are looking for natural ways to reduce the risk of sun burns and skin cancer this summer! Use natural sun screen- One of my favorite brands is Lavanila, and their gluten free, natural sun screen is perfect for every family this summer. While a bit more on the pricey side, a little bit goes a long way and it effectively works to cut back on sun burns and exposure to the sun's ultra violet rays. Consume more vitamin D- Vitamin D is important, and…
Natural vs Organic – Which is Really Better? | #organic #natural
There is a huge debate between natural foodies as to whether or not natural or organic food is better for your kids. On the one hand, certified organic food is in fact certified and almost guaranteed organic. On the other hand, certified organic food is more expensive in some cases. Organic food is popping up everywhere, there are even organic restaurants showing up on different street corners. With all the information on what is really in food these days, more people are turning to organic food options. The downside is that organic food can often be expensive, too often it's…
Keeping Kids Active this Spring | #kids #getactive
While some kids have been bundles of energy since the day that they were born, everyone has the one child who is glued to the couch. Keeping these kids active, and the hyperactive kids from destroying the house can be a challenge, but it's not an impossible feat. Visit a local pool- Most kids are more than ready for summer, give them a little taste by unpacking their swimsuits and visiting the local pool one Saturday afternoon. The hyperactive kiddos will be completely tuckered out in time for bed, and your less active children will have a chance to get moving!…
Healthy Eating Habits for Teenage Boys | #teens #health #food
The “awkward” teenage years are fraught with many challenges, especially for growing boys. For some, growth spurts and hormonal changes can make it almost impossible to maintain a healthy weight. For others, the struggles of adolescence contribute to sluggishness and obesity. Whatever the case, chances are your teenage boy is more interested in video games and girls than maintaining a healthy weight or getting enough exercise. If you’re concerned about your teenager’s eating habits, there are several subtle ways to influence his diet. A Teen’s Unique Nutritional Needs Much like an infant, toddler or adolescent, teenagers have unique nutritional needs.…
See. Lisa. Run. (not well, but run!)
Well, it's the two minutes and forty four seconds you've all been waiting for! Yep, the vlog on my Smooth Fitness treadmill. Once again, I apologize for the crumminess of my camera quality. Wouldn't you know, my battery was dead from my LAST vlog, but it's a good thing that I checked it, because I'd hate to take off to NYC with a dead battery in my camera, right? Which reminds I have to check out the list of what NOT to bring on a Enjoy my very, very short vlog! After watching, I realize I need to relax more…
Commit to Fit with Subway and Jared!
Have you heard the news? I-am-going-to-New-York-City! NEW YORK CITY?? (Ok, yeah, that was my best Pace Picante Sauce impression!) Yes, New York City! I am super stoked! Leah, Rachel, and I have been invited to join Jared Fogle (Yep, Subway Jared!) in Central Park on Tuesday morning during one of his marathon training sessions. While we're running a mile and a half with him, we're going to be followed by the media, have our own paparazzi, and all that really cool jazz. Ok, so I don't know about the paparazzi, but I am expecting a red carpet in my driveway…
Update on Kylie’s Back Pains
For about two and a half weeks now, Kylie (my 11 year old) has been having tremendous neck pain and back pain. She can't remember a definitive starting point, but she does know - all too well - that she's having trouble sleeping, sitting, standing, doing school work, laying, watching a movie, swimming, walking, riding in a car, and so on and so forth. The pain is not localized, yet it travels around her back. Kinda see where we're stumped? We called the chiropractor (who frequents the Children's Carousel, where I work), and she told us that she really…