Valerian Root: One of Nature’s Most Effective Sleep Aids | #natural #sleepaid
The Centers for Disease Control (CDC) recently released an article identifying insufficient sleep as a public health epidemic. Approximately 50 to 70 million Americans have sleep and wakefulness disorders, and these disorders have consequences extending beyond bedtime. For instance, about 23 percent of adults have reported inadequate sleep causes them to experience concentration problems. They have also reported problems with memory, work performance, financial situations and driving issues related to lack of sleep. Dried Valerian Root Image Credit Consider these statistics released by the CDC: Inadequate sleep. About 35 percent of adults receive less than seven hours of sleep per…