Why do we tend to overeat?
I have a big problem with portion control. Even though I eat healthy foods, it's NOT cool to overeat! I've never really been asked WHY until yesterday. I spoke with Cynthia Pasquella, a very sweet and wonderful nutritionist, yesterday, and one of the things I told her is that I have a problem with portion control. I don't know if I was expecting her to just jump right in and say, "well, what you need to do is xyz," but she didn't. Not even close. You know what's cool about her? She actually let me work out my OWN problem…