Seasons change. Life changes with them.
Guess what I'm not doing today!? I'm NOT stepping on the scale! I've decided to wait until after Thanksgiving, and possibly mid December to step on the scale again! I have 12 more pounds to go, and I know I can do it, I just need to get in the right mindset -- and do my own thing! Repeat after me: Not having to step on a scale weekly is liberating! It really is! Yes, support is a HUGE factor in successfully living a healthy life and losing weight, but for some people, there comes a time when the support…
Why do we tend to overeat?
I have a big problem with portion control. Even though I eat healthy foods, it's NOT cool to overeat! I've never really been asked WHY until yesterday. I spoke with Cynthia Pasquella, a very sweet and wonderful nutritionist, yesterday, and one of the things I told her is that I have a problem with portion control. I don't know if I was expecting her to just jump right in and say, "well, what you need to do is xyz," but she didn't. Not even close. You know what's cool about her? She actually let me work out my OWN problem…