Have you ever heard someone say that they lost their weight by not eating? For some people, it's easier to not eat much of anything at all than it is to eat full, healthy meals with nourishing vitamins important for living a healthy and active lifestyle. You see, by under eating, you're not fueling your body properly for exercising. When you eat too little, because you think the less you eat, the more you'll lose, you are subjecting yourself to illness and injury. Just like you're car will not run on an empty tank, neither will your body. You can't…
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