I love my Smooth Fitness Treadmill! The number one, all time, New Year Resolution is to lose weight.  For most people, that is their resolve - every year.  What does that tell you? You're right, a large majority of those who have these big plans of losing weight do not stick with it after about a month.  Personally, I feel it's because they're doing it for the wrong reason.  The commitment to yourself should be to get healthy and live that way. After that, the weight should fall off. If you're looking to start out the New Year on the…
Continue Reading »